With the holidays approaching, staying hydrated becomes even more important. Planning ahead ensures you’re hydrated enough to fully enjoy the marathon of cooking, entertaining, and partaking in numerous holiday celebrations. With travel plans on some of our minds and culinary endeavors on others, keeping hydration easy and portable is essential.
Why Do You Need To Focus On Hydration For The Holidays?
During the festive holiday season, our routines often become packed with activities that can surprisingly lead to dehydration. Think about those long hours spent shopping for the perfect gifts, where we’re so absorbed in the holiday rush that we forget to take sips of water.
Or consider the endless hours in the kitchen, cooking up a storm for family feasts, where the heat and hustle can quietly sap our hydration levels.
Even those merry holiday parties, where we chat, dance, and indulge, can leave us dehydrated. Amidst the clinking of glasses and laughter, it’s easy to overlook the need for plain water when there are so many enticing holiday beverages around.
Other Dehydration Concerns For This Time Of Year
- Winter is notorious for dry air, which can lead to dehydration.
- Indoor heating, cold weather, and wind can all contribute to increased water loss from our bodies.
- Engaging in outdoor activities such as skiing or sledding can cause you to sweat without even realizing it, making it easier to become dehydrated.
This inadvertent neglect of water is often compounded by a common misinterpretation of our body’s signals. Many times, we confuse thirst for hunger, reaching for another holiday snack when a glass of water is what our body truly needs.
This is especially true during the holidays when mouth-watering delicacies are in abundance. Additionally, there’s a tendency to opt for festive drinks like mulled wine, hot cocoa, or eggnog, which, while being part of the holiday spirit, don’t contribute much to our hydration needs. These choices, while delightful, can lead us further away from the essential habit of regular water consumption, making staying adequately hydrated a bit of a challenge during these joyous but busy times.
Avoid Dehydration While Traveling
Being on the go shouldn’t mean compromising on hydration. It’s easy to forget to drink water while navigating airports and highways, and what’s more, the journeys themselves can dehydrate. Understand that travel doesn’t have to hinder you from staying hydrated.
- Carry a portable water filter with you.
- Set reminders to drink water.
- Choose water over caffeinated beverages while traveling.
Staying Hydrated While Hosting
Hosting holiday get-togethers can mean an all-week marathon of cooking and catering. Amidst handling a deluge of responsibility, ensure to carve out time to hydrate yourself.
- Keep a bottle of filtered drinking water within your reach at all times.
- Eat hydrating foods, like fruits and vegetables, into your cooking process.
- Skip salty food and snacks because they’ll dehydrate you faster.
- Try to drink a full glass of water between fixture beverages and drinks.
Fun & Festive Hydration Tips
Keeping hydrated during the holidays can be both fun and festive with a few creative twists. Turn water into a delightful part of your holiday traditions with these simple tips:
- Infuse Your Water: Add a holiday flair by infusing water with seasonal fruits like cranberries, pomegranates, or oranges.
- Festive Ice Cubes: Freeze berries or mint leaves in ice trays to create colorful, flavor-infusing ice cubes. As they melt, they’ll gradually release their flavors into your water.
- Daily Water Challenges: Encourage your family to stay hydrated by setting up daily water intake goals. Offer fun rewards for those who meet their hydration targets, like choosing the next family movie or dessert.
- Hydration Station: During family gatherings, set up a station with various infused waters. This adds an element of choice and excitement, making water consumption more appealing.
- Educate and Remind: Use festive decorations or notes as reminders to drink water. Educate family and friends on the importance of staying hydrated, especially during the busy holiday season.
The Hydration Solution: Using a Berkey Water Filtration System
Ensure the water you drink is the best it can be by using a Berkey water filtration system. Providing clean, healthy water is its top priority. Berkey filters out over 99.99% of viruses and pathogenic bacteria and reduces harmful chemicals. With different sizes available, you can keep one at home for regular use or take a travel-friendly version along on your adventures.
If you’re ready to stay hydrated consistently this holiday season, get a Berkey water filtration system for your family today.
